Sep 23, 2021
Are you aware of the importance of Emotional Intelligence at work? What about the concept of Embodied Emotional Intelligence?
Today’s’ guest Jay Fields helps clients through her training programs in managing emotions at work and regulating the nervous system and reducing stress.
Jay highlights the importance of Psychosomatic training. She suggests that you can think of it like Mindfulness 2.0.
When you understand how your nervous system influences your ability to be resilient and adaptable, Jay says we can a healthier and more compassionate work environment.
In today’s episode:
What Embodied Emotional Intelligence is
How Jay works with coaching clients
How your nervous system has an effect on you
Why managing emotions at work is crucial
What the science tells us about stress
Check it out now!